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Pilates For Back Care

Classes run by a Chartered Physiotherapist
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Welcome to Pilates For Back Care
 
Classes have been running in Rothwell and Lofthouse by a Chartered Physiotherapist on a Monday, Wednesday and a Friday for people of all abilities for the past 2 years.
We are pleased to announce that the classes are now run from our dedicated pilates studio in Oulton, LS26.
The studio is at the Leeds Physiotherapy & Pilates Practice that opened January 2010. We have a physiotherapy treatment room, rehabilitation gym and of course the pilates studio, where there are now 13 classes available per week!
Take a look around the site to find out about Pilates For Back Care, get course information or get in touch.

Also available is one to one Private Tuituion.


 

Yet another new class added!!!

New Basic Clinical Class on Wednesday at 6.15 pm.
See Course Information for details, or for more information Contact Us 

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Leeds Physiotherapy
& Pilates Practice
53 Aberford Road - Oulton - Leeds - West Yorkshire - LS26 8JA
Tel/Fax: 0113 2825284
 
undefinedWhat is Pilates?

Pilates was developed in the early 20th Century by Joseph Pilates in Germany. It now has become a highly researched form of exercise which Physiotherapists around the world use in their daily practice.

 

Benefits?

Pilates helps to strengthen the deep postural muscles of the spine. Research has shown that Pilates strengthens the muscles that are weakened during episodes of back pain.
It can help reduce pain and prevent further episodes of back pain.
It improves posture, muscle tone and balance.
It is not just for people who have back conditions, it also helps to tone the abdominals, improve posture, coordination and balance.
 

 


Pilates For Back Care / Leeds Physiotherapy & Pilates Practice

Lyndsay Hirst BSc (hons) MCSP HPC

Tel: 0113 2825284